Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most favored of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something which I have loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can cook lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
  1. Take 1 can crushed tomatoes
  2. Make ready 2 tbsp fresh basil
  3. Take 2 tbsp balsamic vinegar
  4. Get 1 clove garlic crushed
  5. Prepare 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
  6. Get 1 large eggplant
  7. Make ready 1 cup Fat free mozzarella cheese
  8. Make ready 1 cup 2% mozzarella cheese
  9. Make ready 4 oz fat free ricotta
  10. Prepare 1 cup Italian bread crumbs
  11. Make ready 3 egg whites (approx)
  12. Take 1 cup fresh baby spinach
  13. Make ready 1 cup chopped mushrooms
Steps to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
  1. preheat oven to 350°F.
  2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
  3. dredge eggplant into egg whites then toss into bread crumbs.
  4. line eggplant slices flat on pan covered with foil and Pam.
  5. bake for 20 minutes, flip and cook another 10 minutes. keep foil.
  6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
  7. combine all 3 cheeses in a separate bowl.
  8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
  9. cover with foil from earlier and bake for 30 minutes.

So that is going to wrap it up for this exceptional food lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!