Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, butternut squash veggie burgers. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Butternut squash veggie burgers is one of the most favored of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. Butternut squash veggie burgers is something that I have loved my entire life. They are fine and they look wonderful.
small butternut squash, halved and seeds removed. Scoop squash flesh into a small bowl and mash lightly. First off, these are totally veggie burgers.
To begin with this particular recipe, we have to first prepare a few components. You can cook butternut squash veggie burgers using 13 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Butternut squash veggie burgers:
- Prepare butternut squash
- Get fresh or frozen peas
- Get fresh or frozen sweetcorn
- Get butternut squash seeds
- Make ready sunflower seeds
- Make ready oats (can be omitted if needed)
- Take fresh or frozen coriander
- Prepare egg
- Take cooked rice (overcook slightly to ensure rice is sticky)
- Make ready oil
- Get ground cumin
- Get raisins (optional but delicious)
- Prepare Salt and pepper to season
Preparation for this recipe is very easy and simple. You will need to bake nice piece (slice). These amazing butternut squash and lentil patties are the perfect veggie burger. They can be served as appetizers, a side or on top of salads for protein!
Steps to make Butternut squash veggie burgers:
- Roast butternut squash. Cut in half lengthways and pop onto an oven tray into an oven at 180C for approximately 30 minutes until the skin is browning. Cool. Remove seeds and set aside.
- In the meantime cook the rice according to packet instructions. Add raisins and return to heat until soft, then set aside.
- Roast seeds on an oven tray or dry fry in a hot pan until lightly golden. Add spice and cook for 1 minute. Season.
- Add frozen peas, sweetcorn, spinach and coriander if using to pan. Either switch off and allow remaining heat to defrost veg or keep on lowest heat setting and watch carefully.
- In the meantime roughly cube then mash the butternut squash.
- Stir into rice, add veg and seeds, and oats. Add butternut squash and stir to combine.
- Crack the egg and whisk lightly in a separate bowl.
- Form patties with mixture. Dip in egg and place into a frying pan just lightly covered in oil to prevent sticking. Cook on one side at a low temperature for 10-15 minutes until golden brown and then flip over for 10 minutes.
- Alternatively, pop into a warm oven at 190C for 30 minutes. Serve warm in a bun with salad and spicy mayonnaise or cold as a delicious starter.
User Rating: These homemade black bean butternut squash veggie burgers are a delicious and healthy alternative to traditional hamburgers, and because they are made from scratch, they are a healthier alternative to store-bought veggie burgers, which frequently include a variety of additives. Packed with so much flavour, you'll want to eat them straight out of the skillet. Low on beans, high on veggies, these vegetarian A vegetarian burger will never taste like a beef burger. So forget trying to fake meat. Just make a tasty, meat free burger!
So that’s going to wrap this up with this exceptional food butternut squash veggie burgers recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
