Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, chickpea and quinoa lunch bowl. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Make-ahead vegan Moroccan lunch bowls with high protein chickpeas, quinoa, and sweet potato. You can make this and have I usually roast my chickpeas to have in grain bowls but they can get a little chewy if they sit for a while, whereas this bowl is just as. Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein.
Chickpea and quinoa lunch bowl is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Chickpea and quinoa lunch bowl is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook chickpea and quinoa lunch bowl using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chickpea and quinoa lunch bowl:
- Take 1 teaspoon ground cardamom
- Prepare 1 teaspoon ground coriander
- Prepare 1 teaspoon chilli flakes
- Take 1 small onion
- Prepare 1 clove garlic
- Prepare 1/2 can chickpeas
- Prepare Handful raisins
- Take 2 tablespoons sweetcorn
- Make ready 400 ml vegan stock
- Make ready 60 ml quinoa
Mushrooms, chickpeas and peppers are low fat and low calorie. This makes this gluten free (vegan if vegan stock is used) Very quick and simple to make, these chickpeas, kale and quinoa power bowls could be enjoyed warm, at room temperature or even cold. Learn to make a delicious plant-based lunch bowl that's easy for anytime! This simple gluten-free Roasted Chickpea Lentil Quinoa Salad is colorful.
Instructions to make Chickpea and quinoa lunch bowl:
- Grind the spices if they’re not already. Discard the cardamom shells. Add to a pan and toast for a minute or two.
- Chop the onion and garlic and add to the pan with a little oil.
- Once the onion has started to soften add the chickpeas, raisins and sweetcorn.
- Add quinoa and stock and stir occasionally. Once the quinoa is cooked (most if not all the water will have been absorbed) serve immediately.
Toss kale and chickpeas with quinoa. In a bowl, whisk tahini, yeast, and lemon juice. Drizzle tahini sauce over kale, chickpeas, and quinoa. Cool leftovers completely before storing in an airtight container in the fridge. This quinoa bowl is one of the many variations of "bowl food" that I find comforting.
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