Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, kidney bean chocolate cake. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
The kidney beans replace the flour, making this cake Gluten Free (if you use the right chocolate) and very moist… Don't knock it until you try it! Vegan kidney bean chocolate cake that's without refined sugar or carbohydrates. You wouldn't guess beans from the taste as even people that don't like beans or loved this cake.
Kidney bean chocolate cake is one of the most favored of current trending foods in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look wonderful. Kidney bean chocolate cake is something that I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have kidney bean chocolate cake using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Kidney bean chocolate cake:
- Make ready 400 g kidney beans (tinned/dry cooked as per packet instructions
- Make ready 230 g granulated sugar
- Get 100 g butter or margarine
- Prepare 50 g cocoa powder
- Prepare 1 tbsp dark rum or 1 tsp instant coffee powder (optional)
- Prepare 5 medium eggs
- Make ready 1 tsp gluten free baking powder
- Prepare 1-2 tbsp water
- Get Chocolate glaze
- Take 100 g chocolate
- Get 1 tbsp golden syrup
- Prepare 25 g butter or margarine
Combine kidney beans and eggs in a food processor. Kidney beans are high in iron, fibre and vitamins and claim to lower cholesterol and reduce the risk of heart attack. The bean cake comes from a Thermomix recipe converted to a conventional method. You need a food processor. or a blender and an electric mixer.
Instructions to make Kidney bean chocolate cake:
- Rinse and drain the kidney beans.
- Use a food process or blender to whizz up the kidney beans and water to form a paste. Set aside.
- Cream butter and sugar until pale and fluffy.
- Add eggs and combine.
- Add baking powder, cocoa powder, bean paste and coffee or rum (if using) and combine well.
- Pour into cake and level. Bake for 45 minutes at 170C.
- Cool cake completely before removing from tin.
- Over a bain marie (bowl placed over a pan of boiled water), melt chocolate, butter and syrup. Stir until well combined.
- Pour glaze over cake and leave to set. Enjoy!
Kidney Bean Bake is healthy fiber packed deliciousness! This easy casserole is loaded with red kidney beans and onions in a chili flavored sauce. · Kidney bean chocolate vegan cake. Free of flour, butter, eggs, dairy, gluten and nuts. Oh I love chocolate cake - who doesn't? But there's a catch with chocolate cake: SO.
So that’s going to wrap this up for this exceptional food kidney bean chocolate cake recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
