Vegan peanut stew
Vegan peanut stew

Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, vegan peanut stew. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Vegan peanut stew is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Vegan peanut stew is something that I have loved my whole life.

This Vegan Gambian Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food! Packed with hearty ingredients like protein-rich white beans, sweet potatoes, and kale, it's a. Peanut Stew with Kidney Beans & Coconut Milk - Vegan.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have vegan peanut stew using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Vegan peanut stew:
  1. Get 1 onion
  2. Prepare 20 pods okra, slice lengthways
  3. Take 5 mini aubergines, cubed
  4. Prepare 2 tblsp grated ginger
  5. Prepare 2 green chilli
  6. Take 1 large sweet potato, cubed
  7. Make ready 2 tomatoes, pureed
  8. Make ready 2 tblsp tomato puree
  9. Take .75 cup smooth peanut butter
  10. Prepare .5 cup peanuts
  11. Take 5 cups veg stock
  12. Prepare 1 tsp paprika
  13. Get 1 tsp fenugreek
  14. Take 1 tblsp coriander
  15. Make ready 1 tsp cumin
  16. Prepare to taste Harrissa paste

This West African peanut stew is a healthy recipe that is vegan, gluten-free and grain-free! You'll love how easy to is to make! Vegan west african peanut butter stew 🇬🇲. African Vegan Tofu Vegetable Stew 😋👌.

Instructions to make Vegan peanut stew:
  1. Sauté onion in a very large pan in a splash of oil over medium heat
  2. Add spices, chilli and tomato puree and stir until purée is nearly dry
  3. Add tomatoes, peanut butter and stock and stir
  4. Add veg and peanuts and bring to the boil. Turn heat down and simmer for 30-mins
  5. Stir in harissa paste a little at a time until you have the heat/spice you like
  6. Serve with cous cous, quinoa or rice

Plant Based Peanut Stew with Soy Curls, Garlic and Ginger in a Coconut Milk Lime Broth. Rachel Ama's recipe for Peanut Stew is a flavour-packed vegan dish from Sierra Leone. Filled with fresh and delicious veggies and a good kick of chilli, it's a comforting, crowd-pleasing dish. This African-inspired recipe combines peanuts and sweet potatoes seamlessly into a deliciously rich stew. This Vegan Cashew Peanut Stew is a warm comforting meal full of protein and flavor.

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