Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, chickpea and vegetable soup - vegan. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Forget chicken noodle soup, this vegan Chickpea Noodle Soup recipe is loaded with veggies, protein rich chickpeas, hearty pasta & flavorful In this recipe, carrots, celery and onion are sauteed and simmered with vegetable broth, herbs, chickpeas and pasta for a hearty and delicious vegan soup. Cozy up with this Chickpea Vegetable Noodle Soup - filled with vegetables and noodles and seasoned with Italian herbs for a delicious fall Vegetables - Celery, carrots, and button mushrooms are my go-to veggies of choice, but this recipe is highly versatile. Vegan chickpea noodle soup with bright accents of parsley and lemon to lighten up this otherwise wintery soup.
Chickpea and vegetable soup - vegan is one of the most well liked of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. Chickpea and vegetable soup - vegan is something which I have loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can have chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Chickpea and vegetable soup - vegan:
- Prepare 2 tablespoons olive oil
- Get 3 carrots, chopped
- Get 3 sticks celery, chopped
- Make ready 1 onion, peeled and chopped
- Get 1 garlic clove, peeled and crushed
- Make ready Salt and pepper
- Make ready 1 tbsp Lebanese 7 spice or baharat or ras el hanout
- Prepare 1/2 tsp ground cinnamon
- Prepare 1/2 tsp ground turmeric
- Prepare 1 tsp ground cumin
- Prepare anything from a pinch to 1/2 tsp chilli flakes depending on taste
- Make ready 1 litre vegan/ veggie stock
- Make ready 1 can /400g chopped tomatoes
- Prepare 1 can/ 400g chickpeas, drained and rinsed
- Get 1/3 cup red lentils, rinsed and drained
- Prepare Juice of 1/2 lemon
- Get Parsley or coriander to garnish
Blend half the soup for a thick and chunky, hearty soup you'll want to eat all winter long. This soup is low in fat, gluten-free, oil-free. Chickpea vegetable soup starts out just the way many soups do - with onion, garlic, carrot, and celery sauteed just a bit before adding broth. I also added potatoes, which I completely forgot about during this photo.
Steps to make Chickpea and vegetable soup - vegan:
- Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
- Add the spices, stir through and cook for a minute or two.
- Add the stock and tomatoes. Bring to the boil.
- Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
- Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!
If you're looking for a deep vegetarian chicken soup flavor, this Better Than. These hearty vegetarian soups, stews and chilis will warm you up on cold days! Find a variety of healthy soup recipes that "This soup is AMAZING! Discover our best vegan chickpea recipes for filling snacks and hearty mains. This Southern Indian chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day.
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