Hey everyone, hope you are having an amazing day today. Today, we’re going to make a special dish, spinach zucchini muthia. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Spinach Zucchini Muthia is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. Spinach Zucchini Muthia is something that I have loved my entire life. They’re nice and they look wonderful.
Zucchini Muthia / Steamed Zucchini Dumplings is a healthy staple Gujarati dish made with cooking zucchini with handva flour or kanki korma flour (flour made by grinding rice and lentils together). The flour is mixed with zucchini, spices, oil and yogurt and shaped into logs and steamed. Grated vegetable and yogurt tends to make dough softer when kept for long time which tends to make it hard to shape muthia for steaming.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook spinach zucchini muthia using 29 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Spinach Zucchini Muthia:
- Make ready 1 cups Zucchini Grated
- Make ready 1 1/2 Cup Spinach leaves, washed and chopped
- Prepare 3/4 cup Whole wheat flour (Chapati atta)
- Make ready 1/2 cup Besan (gram flour) bengal flour
- Prepare 1/2 cup Sorghum flour (Jowar atta)
- Make ready 1/2 tsp Red chilli powder
- Take 1/2 tsp Turmeric powder
- Prepare 1/4 teaspoon Hing (Asafoetida)
- Take 1 tsp Garam masala
- Get 1 tsp Coriander powder
- Make ready 1/4 tsp Baking soda
- Take 3 tsp Oil
- Prepare 1/2 tsp Cumin seeds
- Prepare 1/4 cup Yogurt, plain
- Get 1/2 tsp Fennel seeds
- Make ready 2 tsp Salt
- Prepare 1 tsp Sugar
- Prepare 1 tsp Ginger paste or freshly grated or crushed
- Take 1 tbsp Garlic paste or freshly crushed
- Get 1 tsp Green chilies chopped finely
- Prepare 3 tbsp Cilantro or coriander leaves chopped finely
- Make ready 1 tsp Lemon juice
- Prepare 2 tbsp Sesame seeds
- Prepare For Tempering
- Prepare 2 tbsp oil
- Prepare 2 tsp white sesame seeds
- Take 1 tsp mustard seeds
- Get few slits of green chillis
- Get pinch Hing (asafoetida)
These zucchini muthia are spiced, steamed dumplings which are then sautéed with fresh coconut. Pour the mixture over the spinach and zucchini and smooth the top. Sprinkle with some extra Parmesan and the Gruyere. Heat olive oil in a large skillet over medium heat.
Steps to make Spinach Zucchini Muthia:
- Take a big bowl, mix all the flours and spices. Mix everything while gradually adding the yogurt.
- Add in the Zucchini and the spinach. Mix till they all combined together. Zucchini will release water so dont over mix. if required then add water little by little.
- Heat a steamer on the gas with enough water to last 40 mins.
- Make thick sausage like shapes or cylindrical roll about 5-6 inch long and place them on an oiled steaming plate. Let it steam for 40 mins on medium flame.
- Once done, let it cool completely. At this stage, these can be freezed for 2-3 months and thawed and given tempering when required.
- To give tempering, heat oil in a pan/ wok, and all ingredients under tempering. Cut the Muthiya in 1/2 inch thikness and add to the tempering.
- Sprinkle some fresh coriander over and serve with hot cup of tea.
Add zucchini and garlic to the hot oil. Bring to a boil over high heat (leave spinach until the end). Spinach and Zucchini Crustless Quiche, an easy and simple recipe with a ton of flavor, made with eggs and cheese. The spinach and zucchini crustless quiche is easy to prepare and only needs a handful of ingredients. Most likely you would have all of them in your pantry.
So that’s going to wrap it up with this special food spinach zucchini muthia recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
