Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy antioxidant smoothie. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Healthy Antioxidant Smoothie is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Healthy Antioxidant Smoothie is something which I have loved my whole life. They’re nice and they look fantastic.
Find out plus get a new smoothie recipe perfect for after your workout! Join the GreenBlender Smoothie Club to get five hand crafted smoothie recipes, and all the We're all told that antioxidants are beneficial to our health, but what exactly are they, and what do they do? Healthy smoothies are the most nutrient-dense meals you can make, and take just a few minutes to prepare!
To get started with this recipe, we must prepare a few ingredients. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Antioxidant Smoothie:
- Make ready 1/2 cucumber, skin on and roughly chopped
- Make ready 3 carrots, roughly chopped
- Prepare 1.5 inch ginger root, peeled and sliced
- Prepare 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
- Make ready 1 dash freshly ground black pepper (for tumeric absorption)
- Take 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
- Get 1/2 avocado, scooped out, throw away the pit
- Make ready 1 orange, peeled and sections separated
- Prepare 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
- Get 1 cup any fresh berries (I used blueberries for this one.)
- Get 1 tbsp apple cider vinegar
- Make ready 1 tbsp flax seed oil/walnut oil
- Get 2 cups filtered water, or more as needed for consistency
- Take 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down
This early morning or midday smoothie is so satisfying and chock-full of nutrients, healthy fats, and protein, it can hold. This Super Green Tea Smoothie gets its color from spinach and matcha green tea powder. Ginger - aids in digestion and supports the. This antioxidant triple berry smoothie is made of blackberry, blueberry, raspberry and almond milk.
Instructions to make Healthy Antioxidant Smoothie:
- In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
- After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
- If it's too thick, add more filtered water and puree.
These smoothies aren't green, but they're nutrient-packed and anti-inflammatory: Golden Beet How do you make your healthiest green smoothie? Do you mix it up or have a tried and true flavor? Although Vitamin C and pink don't usually go hand in hand. Antioxidants are mostly found in plant foods. They are natural molecules that help neutralize harmful free radicals in our bodies.
So that is going to wrap this up with this exceptional food healthy antioxidant smoothie recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
