Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, south indian green beans - vegan. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
South Indian Green Beans - vegan is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. South Indian Green Beans - vegan is something which I have loved my entire life. They’re nice and they look fantastic.
South Indian Green Beans - vegan step by step. Heat the oil in a large saucepan on medium heat. When they begin to pop, add all the spices.
To begin with this recipe, we must prepare a few ingredients. You can have south indian green beans - vegan using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make South Indian Green Beans - vegan:
- Make ready 1 cup / 150g green bean, chopped into 2-3cm long pieces
- Prepare 1 tbsp coconut oil
- Prepare 1 tsp mustard seeds
- Prepare 1 tsp ground ginger
- Make ready 1/2 tsp turmeric
- Take 2 tsp ground cumin
- Get 2 tsp ground coriander
- Make ready 1/2 can coconut milk, light
- Prepare 1-2 tbsp creamed coconut, grated - optional
- Take pinch salt
- Make ready 2 curry leaves
Indian food covers many different regional cuisines and most have abundant options using many vegetables which showcase the vegetables in a delicious recipe. There is so much more to do with green beans. Use green beans (string beans) or french beans (haricots verts) in this recipe. This recipe is a simple green bean carrot stir fry with coconut.
Steps to make South Indian Green Beans - vegan:
- Heat the oil in a large saucepan on medium heat.
- Add mustard seeds.
- When they begin to pop, add all the spices. Saute for 1-2 minutes.
- Add coconut milk and grated coconut if using. Add the salt. Simmer for a couple of minutes til the sauce thickens.
- Add the beans. Cover and cook for 5-7 minutes until the beans are cooked but still have a bit of crunch.
- Serve as a side dish or with basmati rice for a simple meal. Enjoy!
Cooking green beans in the south is a VERY personalized country tradition, so mom….please don't shoot me for making these VEGAN Green Beans. I still did it the old-fashioned way, I promise. You see, in the country, EVERYBODY snapped green beans. This is a recipe from the cookbook From Curries to Kabobs: Recipes from the Indian Spice Trail by Madhur Jaffrey. She says that the seasonings here are typical of India's southeastern coast.
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