Hey everyone, it is Brad, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, tuna with lentils, broccoli and green beans. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Green beans, chunks of tuna, and white kidney beans are mixed with olive oil, lemon juice, and a bit of garlic. After a few hours in the fridge, this Italian salad is ready. The beans are green beans and cannellini beans, also known as white kidney beans.
Tuna with lentils, broccoli and green beans is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Tuna with lentils, broccoli and green beans is something that I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook tuna with lentils, broccoli and green beans using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Tuna with lentils, broccoli and green beans:
- Take Tuna Steak
- Take Green Beans
- Get Broccoli
- Make ready Pre cooked puy lentils
- Get 1 tablespoon Dijon mustard
- Take 1 tablespoon cider vinegar
- Take 1 red chilli finely chopped
- Prepare 1 garlic clove finely chopped
Tuna casserole with green beans, red or green peppers, celery and onion in it. Ginger green bean salad: In medium bowl, whisk canola oil vinegar, soy sauce, ginger root, sesame oil, and garlic; set aside. Serve with green bean salad and wasabi-mayonnaise mix. Sprinkle with sesame seeds and garnish with cilantro sprigs.
Instructions to make Tuna with lentils, broccoli and green beans:
- Boil the green beans and broccoli until tender
- Add to bowl and mix with the vinegar, mustard, chilli, garlic and lentils. Season to taste.
- Cook tuna steak for a few mins on each side
- Plate up broccoli mixture and place the tuna steak on top
Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and Overcooking the garlic will impart a very bitter taste to the dish. Green Bean and Vegetable Salad with Tuna and Dijon Vinaigrette. Whisk in the olive oil in a slow, steady stream until emulsified. Add the romaine lettuce, tomatoes, garbanzo beans, capers, parsley leaves and tuna to the bowl as well.
So that’s going to wrap it up for this exceptional food tuna with lentils, broccoli and green beans recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
