Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, bean salad. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
bean salad is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. bean salad is something that I have loved my whole life. They are fine and they look fantastic.
This salad recipe is great for summer picnics. It's delicious, quick, and easy to make. You can substitute the variety of beans in this recipe with other types and still have a great bean salad.
To begin with this recipe, we have to first prepare a few ingredients. You can have bean salad using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make bean salad:
- Get 1 can Black beans
- Get 1 can Dark red kidney beans
- Make ready 1 can Garbanzo beans
- Get 1 can Pinto beans
- Make ready 10 oz frozen corn kernels, thawed
- Take 1 tbsp Vegetable oil
- Take 1 tsp cumin
- Get 2 tbsp Chili powder
- Get 1 tsp Lime juice
- Get 8 oz Jar chunky salsa
- Prepare 1 pinch Dried parsley
Black-Eyed Pea Spinach Salad Black-eyed peas and pecans bring classic spinach salad to the South. Find healthy, delicious bean salad recipes including black bean, green bean and three bean salad. Healthier recipes, from the food and nutrition experts at EatingWell. A homemade basil vinaigrette brightens up canned beans and fresh vegetables for a deliciously healthy addition to grilled chicken.
Instructions to make bean salad:
- Pour beans into a colander, and rinse under running water.
- In a large mixing bowl, mix beans and corn together with oil, cumin, chili powder, lime juice, and salsa. Sprinkle with parsley, cover, and chill.
I'm always looking for new bean recipes, they're the most under-utilized super foods out there. Pop open a can, drain and rinse, and you've got a nutritional powerhouse just waiting to make you a healthier person ~ you don't need a fancy diet, you just need to eat more beans! This version starts with canned beans for an easy make ahead salad. Drain beans and place in a bowl with green pepper and onion. Pour dressing over the beans and refrigerate.
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