Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, summer vegetarian chili. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Summer Vegetarian Chili is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Summer Vegetarian Chili is something that I’ve loved my whole life. They’re fine and they look fantastic.
Throw summer's fresh vegetables into a pot and stew them up for an antioxidant-packed, Southwestern-flavored treat. Black beans also have fiber, folic acid and cholesterol-lowering activity. Heat the vegetable oil in a large pot over medium heat.
To get started with this recipe, we must first prepare a few components. You can have summer vegetarian chili using 16 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Summer Vegetarian Chili:
- Prepare Vegetable Chili
- Prepare 2 tbsp olive oil, extra virgin
- Prepare 1 cup red onion, chopped
- Get 5 clove garlic
- Prepare 1/4 tsp chili powder
- Take 2 tsp ground cumin
- Get 1 can diced tomato
- Prepare 1 can (15 ounce) no salt-added black beans
- Prepare 1 cup water
- Get 1 cup bell pepper, chopped (any color)
- Get 1 cup zucchini, chopped
- Prepare 1 cup corn kernels
- Make ready 1 cup white mushrooms, chopped
- Get 1 cup cilantro, chopped
- Get 1/4 tsp cayenne pepper
- Prepare 1 salt & fresh ground pepper to taste
Don't feel limited to the summer time to make this. Vegetable chili just might be the best transition meal from hot summer into a cool fall. This summer vegetable chili is loaded with fresh zucchini, bell peppers, roasted tomatoes, and plenty of fiber-packed beans. The secret to creating smoky flavor is fire-roasted tomatoes.
Steps to make Summer Vegetarian Chili:
- Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is soft, about 5 minutes. Add remaining ingredients (except garnishes) and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft. Add more liquid if needed.
- Serve alone or over rice. Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro.
However, chili is an ultimate comfort food, and more adaptable than we often give it credit for! This summer chili stands out because most of its substance comes from the types of produce that really shine in July and August. All this seasonal veg makes this chili fresh and very healthy! Food Network Magazine's Summer Vegetable Chili (pictured above) is simple to make, and unlike stews that require hours of simmering, it's ready to eat in a hurry. In a large pot over medium heat, heat olive oil then add onion, bell pepper, and carrots.
So that’s going to wrap it up for this special food summer vegetarian chili recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
