Slow Cooker High Protein High Fiber Vegetarian Chili
Slow Cooker High Protein High Fiber Vegetarian Chili

Hello everybody, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, slow cooker high protein high fiber vegetarian chili. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most favored of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Slow Cooker High Protein High Fiber Vegetarian Chili is something that I have loved my entire life. They’re nice and they look wonderful.

I've also always added Corn to my Chili. I know this isn't traditional, but once you try it, I don't think you'll be making traditional Chili from here on out either 😉. Slow cooker vegetarian chili is a cinch to pull together at the start of a busy work week.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Get 1 cup Organic Quinoa
  2. Take 1 large White Onion, Chopped
  3. Get 2 Green Bell Pepper, Chopped
  4. Make ready 5 Carrots, peeled and chopped
  5. Take 2 can (14.5 oz) Organic Diced tomatoes, undrained
  6. Make ready 1 can (15 oz) black beans, drained and rinsed
  7. Make ready 1 can 15 oz Chickpeas, drained and rised
  8. Prepare 2 1/4 cup Organic Vegetable Broth
  9. Take 1 tsp Ground Cayenne pepper
  10. Get 1 tsp Chipotle powder
  11. Get 1 tsp Ground Black Pepper
  12. Make ready 1 1/2 tsp ground cumin
  13. Take 1 1/2 tbsp Indian Paprika
  14. Get 1 tsp ground ginger

Textured Vegetable Protein (TVP) is commonly used in vegan and vegetarian recipes and it's a good source of protein. It is a soy product so it isn't suitable for all diets, but if you don't have soy. Slow Cooker Vegetarian Chili is a hearty answer to a meatless main dish. Spicy, tangy and satisfying with black beans, baked beans and more!

Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
  6. return puree to slow cooker and stir in to combine.
  7. Optional ::: garnish with Parsley flakes and serve

The secret to a hearty, filling chili actually is NOT the meat; and this vegetarian chili proves it! A satisfying chunky texture, ample protein (it's filling) and. Fire up the slow cooker for healthy vegetarian and vegan dinners that are always ready when you are. Whether your vegetarian for a day or vegetarian all the way, these vegetarian slow cooker recipes are the best of the best. They're top-rated meatless main dishes that cook while you're away.

So that is going to wrap this up for this special food slow cooker high protein high fiber vegetarian chili recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!