Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, stuffed eggplant with parmesan cheese- keto. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Stuffed Eggplant With Parmesan Cheese- Keto is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They’re nice and they look wonderful. Stuffed Eggplant With Parmesan Cheese- Keto is something that I have loved my whole life.
In this video I took chicken breasts and stuffed the with eggplant parmesan mixture and then topped the whole thing with more marinara sauce and a combination of parmesan cheese and mozzarella. There are several people in my family who are cutting their carbs and doing the low carb or keto diet. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.
To begin with this recipe, we have to prepare a few components. You can have stuffed eggplant with parmesan cheese- keto using 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Stuffed Eggplant With Parmesan Cheese- Keto:
- Take 1 Eggplant
- Prepare Yellow Onions
- Make ready Mushrooms
- Get Parmesan Cheese
- Take Salt
- Prepare Pepper
- Get Fresh Garlic
- Make ready (whatever else you want to stuff 'em with)
Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Tender, flavorful eggplant slices coated in a crunchy coating, smothered in marinara sauce and cheese and baked until the cheese is melted. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more healthy prepared Keto style with no frying and no flour.
Steps to make Stuffed Eggplant With Parmesan Cheese- Keto:
- Preheat oven at 350 F.
- Halve the Eggplant. Scoop out the meat, chop, spice (salt and pepper), set aside.
- Spice the halves with salt and pepper, coat with Avocado or Olive oil, set aside.
- In a saucepan, saute onions. Salt and pepper them after a few minutes. Wait till it starts browning and throw in your sliced or chopped mushrooms. Salt and pepper the mushrooms.
- When you see that the mushrooms are shriveling/browning- add the chopped eggplant.
- Let the mixture simmer with pan covered to get the eggplant cookin'. When you see the eggplant is softening and turning yellowish - add in some parmesan cheese, mix to incorporate, and then stuff the mixture into the eggplant halves.
- Sprinkle some more Parmesan cheese on top.
- Bake/roast the stuffed eggplant for about 30-40 minutes. Suggestion to use a cookie sheet - easier to transfer onto plate.
- And now enjoy this scrumptious meal!! 😋
While typically heavily breaded and fried or baked with tomato sauce and cheese, eggplant is more delicious and much lighter on the stomach when. This keto eggplant parmesan casserole is the perfect comfort food. You'll love the cheese, gluten-free breading, and authentic Italian flavor! Mix together beaten egg, ricotta cheese, parmesan cheese, dried basil and pepper until well combined. Note that this does not include the mozzarella, you'll be.
So that is going to wrap it up for this special food stuffed eggplant with parmesan cheese- keto recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
