Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, keto courgette patties. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
In this video I will make another great easy keto recipe - Keto Salmon Patties These keto salmon patties are so easy to make, they can be whipped up in five. Keto hamburger patties with creamy tomato sauce and fried cabbage. A delicious burger needs no bun!
Keto Courgette patties is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Keto Courgette patties is something that I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have keto courgette patties using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Keto Courgette patties:
- Take 200 gr feta cheese
- Get 100 gr high fiber flour
- Make ready 3 large courgettes
- Take 2 eggs
- Prepare 3 garlic cloves
- Make ready 1 bunch parsley
- Get Salt & pepper
- Take Olive oil
This is a great keto recipe to include in your meal prep planning! Enjoy between two slices of keto Cloud Bread or. These Paleo and Keto layered peppermint patties are perfect for parties or for storing in your fridge as mini treats. Even though they were barely sweetened, they taste fantastic, and the black and white.
Instructions to make Keto Courgette patties:
- Grate the courgettes and season with salt. Leave on side to allow water to drain.
- Using paper towels squeeze the grated courgettes until there is no more water coming out.
- Grate the feta cheese and add it to a large bowl, add all the remainingingredients inculding courgettes and mix well.
- Heat a medium pan with 3 tablespoons of olive oil. Using wet hands form small patties and add them into the oil.
- Cook them until they are nice and brown, using a spatula turn them and cook on the other side for another 5 min.
- Remove from pan into a plate covered with paper towels to remove any extra fat.
- Best served cooled with some greek yogurt and fresh herbs. Enjoy!
You may use a few sprays of oil or add additional fat and flavor by using leftover bacon grease. These Keto Peppermint Patties are such a easy treat to make that will leave you feeling satiated, healthy, and fueled. Low carb juicy salmon patties with dairy free tartar sauce. I swapped breadcrumbs for almond flour to make it keto, and used almond milk yogurt for the tangy tartar sauce. After making these tuna patties, no more lame old tuna salads for me for a while, because these are sooooo much better!
So that is going to wrap it up with this special food keto courgette patties recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
