Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, keto tortilla with courgettes. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
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Keto tortilla with courgettes is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Keto tortilla with courgettes is something which I have loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook keto tortilla with courgettes using 10 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Keto tortilla with courgettes:
- Take 6 medium courgettes
- Take 1 onion
- Get 3 garlic cloves
- Prepare 6 eggs
- Get 100 gr grated cheese
- Prepare 30 gr grated parmesan
- Prepare fresh parsley
- Prepare fresh thyme
- Prepare 1 tbsp butter
- Make ready Salt & pepper
However, there are ways to consume your favorite Mexican dishes on a low-carb or keto diet. Learn how to impress without carbs with this flexible keto tortilla recipe. I can make tortillas in any size, taco shells, and nachos with this dough without any alterations to the recipe. My current favorite thing to do is to make little hard bowls in a muffin pan and serve them laden with guacamole and salsa.
Steps to make Keto tortilla with courgettes:
- Heat the oven at 180° C. Wash and peel the courgettes, then chop them into small cubes.
- Finely chop the onion and add it with the butter on a medium heat pan. Cook until the onion is soft.
- Add the chopped courgettes and the fresh thyme and simmer on low heat for approximately 40 min or until they are soft and all the liquid evaporated.Add chopped garlic and cook for another 5 min.
- In a bowl mix the eggs with the grated cheese, grated parmesan, salt and pepper.
- When the courgettes are ready add the egg mixture on top and cook on top of the stove for 5 min, add the fresh parsley, then finish in the oven for another 25 min.
Keto Coconut Flour Tortillas are so quick and easy to make and with just a couple of ingredients you can find in most grocery stores these days, you'll be all set! I pressed my Keto Coconut Flour Tortilla between two pieces of parchment so it doesn't stick to the tortilla press. We've got a recipe for Keto Tortillas Keto Nachos. It all started with a challenge. I made a Chicken Filled Tortilla for the #KetoCookOff challenge that Keto Connect is having and you guys demanded the Tortilla recipe since I hadn't shown you that.
So that is going to wrap this up with this exceptional food keto tortilla with courgettes recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
