Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, keto southern fried (baked :) ) chicken. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Keto Southern Fried (Baked :) ) Chicken is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. They are fine and they look fantastic. Keto Southern Fried (Baked :) ) Chicken is something which I have loved my whole life.
Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. A keto fried chicken recipe that even Colonel Sanders would love! An oven-fried, no carb chicken recipe to curb your craving for breaded chicken!
To get started with this recipe, we must prepare a few ingredients. You can cook keto southern fried (baked :) ) chicken using 8 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Keto Southern Fried (Baked :) ) Chicken:
- Make ready 2 Chicken Breasts
- Take 1 Large Egg
- Make ready 75 g Almond Flour
- Prepare 1.5 Teaspoon Cayenne Pepper
- Take 1.5 Teaspoon Garlic Powder
- Prepare 1.5 Teaspoon Dried Mixed Herbs
- Make ready 1/2 Teaspoon Sea Salt
- Get 1/2 Teaspoon Black Pepper
A delicious, succulent, Keto Friendly take on Southern Fried Chicken. coated in our "Secret Breading Ingredients" then deep fried until golden brown. This is useful so that you can bread all of the chicken at once. I use a baking half sheet. Chicken doesn't have to be boring when you're keto.
Instructions to make Keto Southern Fried (Baked :) ) Chicken:
- Preheat oven to 200 and Grease a baking tray.
- Mix all of your spices and seasoning together in a mixing bowl.
- Whisk egg in a separate bowl.
- Slice the two chicken breasts horizontally/butterfly to create 4 steaks.
- Sprinkle one half of your spice mix onto the chicken, lightly coating both sides.
- Mix the remaining spice mix with the almond flour.
- Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks.
- Bake for 25 minutes, carefully turning half way through cooking.
- I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :)
In this low carb recipe, chicken cutlets get coated in a spicy almond flour mixture and baked for a Southern-style crunch that's as good as fried! Tangy dill, spicy cayenne and smoky paprika add a little spice to the almond flour coating, and a little. This keto chicken Parmesan is such an easy dinner and the whole family loves it! The breading comes out perfect every time. Make sure you really press the pork rinds into the chicken so the crust adheres to the meat.
So that is going to wrap this up with this exceptional food keto southern fried (baked :) ) chicken recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
