Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, black bean & okara cake (matcha & kuromitsu flavour). One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Black Bean & Okara Cake (Matcha & Kuromitsu Flavour) is one of the most popular of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Black Bean & Okara Cake (Matcha & Kuromitsu Flavour) is something that I’ve loved my entire life. They are nice and they look fantastic.
Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
To get started with this recipe, we must prepare a few components. You can cook black bean & okara cake (matcha & kuromitsu flavour) using 11 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Black Bean & Okara Cake (Matcha & Kuromitsu Flavour):
- Prepare 300 grams Fresh okara
- Take 2 medium Egg
- Take 100 ml Soy milk
- Take 70 grams Boiled kuromame
- Prepare 2 stick Matcha (I used store-bought matcha latte mix)
- Take 1 tbsp Kuromitsu
- Get Brown sugar walnuts & koshi-an version
- Make ready 100 grams Koshi-an (store-bought)
- Make ready 3 Brown sugar coated walnuts (store-bought)
- Prepare 1 tbsp Condensed milk
- Get 1 Used tea leaves (optional)
Among other benefits, black beans may help strengthen bones. Black beans contain quercetin and saponins which can protect the heart. A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes.
Instructions to make Black Bean & Okara Cake (Matcha & Kuromitsu Flavour):
- Prepare the kuromame by soaking for 4-6 hours and boiling them.
- Make the cake batter by mixing the fresh okara with the matcha until it's evenly distributed.
- Separate the egg whites and yolks. Mix the egg yolks with 1/2 of the kuromitsu and soy milk. Whip the egg whites until soft peaks form, then add the rest of the sugar and continue to whip until stiff peaks form.
- Mix the egg yolk mixture into the okara mixture in 2 batches, add the black soy beans and stir in until evenly distributed.
- Add the whipped egg whites to the okara mixture in 2 batches, folding gently after each addition. Pour the mixture into the rice cooker pot and drop the pot from a height onto a surface to eliminate excess air bubbles.
- Cook in the rice cooker. Do this by first leaving the cake to cook on the normal rice cooking mode until it's half-baked. Then set it to cook again on quick cooking mode.
- To cool the cake, switch off the warming function, then open the lid and allow it to cool inside the rice cooker.
- Let the cake thoroughly cool until you can easily remove it from the rice cooker pot, then it's ready to eat.
- Here is another variation to this recipe: Mix used green tea leaves into the batter in place of the black soy beans, then sandwich some koshi-an and brown sugar walnuts for an authentic Japanese confectionary.
- For this version, the egg yolk should be mixed with 1 tablespoon of kuromitsu and the egg white should be mixed with 1 tablespoon of condensed milk. The cake should contain 100 g of koshi-an and 3 brown sugar walnuts. One cake is 145 kcal.
Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant. Looking for the best Black Bean recipes?
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