The Best Fitness Tuna Salad
The Best Fitness Tuna Salad

Hello everybody, it is Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, the best fitness tuna salad. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

The Best Fitness Tuna Salad is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. The Best Fitness Tuna Salad is something that I have loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can have the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make The Best Fitness Tuna Salad:
  1. Get 2 cans tuna packed in oil
  2. Prepare 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
  3. Take 1 piece tomato
  4. Prepare 1 piece red onion
  5. Make ready 1 cup olives
  6. Prepare 1 cup chickpeas
  7. Make ready 1/2 of a Cucumber
  8. Prepare 2 tbsp Parmesan
  9. Prepare salt and pepper
  10. Get freshly squeezed lemon or lime juice
  11. Take 1 tsp Dijon mustard
Steps to make The Best Fitness Tuna Salad:
  1. First, you need to break up the tuna with a fork. Toss with the mixed salad.
  2. Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
  3. Here go the chickpeas and then mix all the things together in your bowl.
  4. When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
  5. Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
  6. Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
  7. Enjoy!

So that is going to wrap it up for this exceptional food the best fitness tuna salad recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!