Hello everybody, it is Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, niçoise salad (for dieters). One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Niçoise Salad (for dieters) is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Niçoise Salad (for dieters) is something that I have loved my whole life.
For the purists, the authentic salad nicoise should only be made with fresh produce that are in season and does not contain boiled vegetable such as potatoes nor green beans. in this video we take a look at how to make the authentic salad nicoise from scratch. its an easy recipe that can be enjoyed by the. Salade niçoise (French pronunciation: [niˈswaz]), la salada nissarda in the Niçard dialect of the Occitan language, is a salad that originated in the French city of Nice. It is traditionally made of tomatoes, hard-boiled eggs, Niçoise olives and anchovies or tuna, dressed with olive oil.
To get started with this recipe, we have to prepare a few ingredients. You can have niçoise salad (for dieters) using 17 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Niçoise Salad (for dieters):
- Get 300 g tuna chunked (cooked) / 10 oz .
- Make ready 8 anchovy filets
- Take 4 eggs medium
- Make ready 150 g potatoes new / 5 oz . (8)
- Take 120 g beans extra fine French / 4 oz .
- Prepare 250 g lettuce shredded / 9 oz .
- Make ready 120 g plum tomatoes / 4 oz . (10)
- Make ready 120 g red onion , finely sliced / 4 oz .
- Prepare 16 black olives brine in
- Take 16 arugula rocket / leaves ripped
- Prepare 1 vegetable stock cube
- Get 75 ml water hot
- Get 75 ml red wine vinegar
- Make ready 2 tablespoons Dijon mustard
- Prepare 1 teaspoon garlic powder
- Make ready 2 tablespoons parsley
- Make ready 1 teaspoon black pepper ground
Classically topped with tuna, hard boiled eggs, vegetables, and Nicoise Salad is really called a salad composée, because it's not tossed, but rather "composed", on a serving platter or plate. Make salade niçoise your go-to salad for summer. With crunchy lettuce, ripe tomatoes, potatoes, tuna and soft-boiled eggs, it's full of flavour and Bring to the boil, then reduce the heat to a simmer. Make the Shallot Vinaigrette: Shake olive oil, mustard, vinegar, lemon juice, shallot, sugar, salt and pepper.
Steps to make Niçoise Salad (for dieters):
- Mix the vegetable stock cube with the water. Put all the ingredients for the dressing in a blender and blitz. Refrigerate until chilled.
- Cut the anchovy fillets into thin strips (halved side to side then lengthways)
- Put the French beans (cut to half length) in boiling water and vigorously simmer for 5 minutes. Microwave the potatoes in a little water and microwave for 3 minutes. Dry the anchovies on paper kitchen towel.
- Prepare: the eggs in quarters or one sixths; the potatoes in halves; the plum tomatoes in quarters, and the olives in quarters.
- Arrange the shredded the shredded lettuce in four wide bowls. Add the eggs around the edges. Stack the tuna chunks in the middles. Spread the other ingredients evenly among the surfaces of the lettuce. Scatter the ripped wild rockets leaves evenly over the bowl and serve with the dressing as an accompaniment.
Make the Niçoise Salad: Drizzle shallot vinaigrette over tuna, olives, eggs, cherry tomatoes, and mixed greens. Tossed with a quick-to-make Dijon vinaigrette, this is hands-down one of the most nutritious meals you can have all year round. Recipe courtesy of Food Network Kitchen. Quick & Easy Highly Rated Healthy Surprise Me. Originating from Nice in the French region of Provence, the traditional Niçoise salad is a true national treasure.
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