Broccoli, pumpkin and tuna salad
Broccoli, pumpkin and tuna salad

Hey everyone, it is Drew, welcome to our recipe site. Today, we’re going to make a special dish, broccoli, pumpkin and tuna salad. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Poach a fresh piece of tuna for this satisfying salad. Toss with penne, blanched broccoli, tomatoes, mozzarella cheese, olives, walnuts, garlic and parsley. Dress with a pungent infusion of anchovy and olive oil, then serve immediately.

Broccoli, pumpkin and tuna salad is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Broccoli, pumpkin and tuna salad is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we must prepare a few ingredients. You can have broccoli, pumpkin and tuna salad using 10 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Broccoli, pumpkin and tuna salad:
  1. Make ready 750 g pealed pumpkin
  2. Make ready 200 g trimmed broccoli
  3. Get 140 g tuna
  4. Prepare 2 tablespoon Olive oil
  5. Take 1/2 teaspoon cayenne pepper
  6. Get 2 teaspoon salt
  7. Prepare 1 teaspoon white pepper
  8. Take 1/2 teaspoon coriander
  9. Prepare 1/2 teaspoon sugar
  10. Get 1/2 teaspoon lemon juice

You really don't need that much dressing for this salad, just enough to coat the baby spinach. Try this warm tuna and pasta salad recipe, the perfect weeknight meal! Remove from the water using a slotted spoon and cool in an ice bath. Broccoli, cauliflower, onion and celery combine with tuna and light mayonnaise for the perfect tuna salad.

Instructions to make Broccoli, pumpkin and tuna salad:
  1. Preheat the oven to 180C degrees
  2. Toss the pumpkin and broccoli into a sauce pan and boil it for 10 minutes add salt
  3. Once boil, drain the access water and place vegetables on a oven tray
  4. Drizzle olive oil, lemon juice on top of the vegs, add cayenne pepper, coriander and sugar
  5. Place the tray in the oven and let it bake for 20 min
  6. Remove tray from oven and set a side to cool
  7. Open your can tuna add salt and pepper and mix it together
  8. Suate the vegetables with tuna
  9. And serve it cold with any salad dressing of your choice

And one of the most beautiful gifts is a pumpkin. I have left a small piece of beautiful orange pumpkins and I decided to make a salad. Cut egg, green onion and dill chop. In the center of the plate put the pieces of tuna. The edges of the slides to spread out the vegetables, herbs and eggs..

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