Hello everybody, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, tuna and white bean salad. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Purists would insist on imported Italian canned tuna fish for the Tuscan classic, but we think plain old tuna from the supermarket is just fine, too.
Tuna and White Bean Salad is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Tuna and White Bean Salad is something which I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can cook tuna and white bean salad using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Tuna and White Bean Salad:
- Prepare 400 g Cannellini Beans
- Get 300 g Albacore Tuna
- Take 10 Anchovies
- Prepare 1 Red Onion
- Prepare 450 g Jar Roasted Red & Yellow Peppers
- Take 250 g Cherry Tomatoes
- Get 100 g Black Olives
- Prepare 50 g Parsley
- Make ready 1 tbsp Garlic Puree
- Make ready 2 tbsp Olive Oil
- Make ready 1 Juice of Lemon
- Get 1 tbsp Balsamic Vinegar
- Take #MyCookbook
White beans (navy or great northern) are pretty neutral in flavor and the texture goes quite well with tuna, so they're a really great way to. This classic Italian salad marries cooked white beans and oil-packed tuna for a protein-packed, pantry-friendly, light meal that's perfect for warm weather. The vinegar used to marinate the onions and the juice that the onions release in the process together form the base of the dressing for the salad. Learn how to make Tuna and White Bean Salad.
Instructions to make Tuna and White Bean Salad:
- Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
- Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
- Add cannellini beans together with flaked tuna and finely sliced anchovies.
- Finally add juice of lemon and parsley and enjoy.
The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. Salads are an amazing way to vary meals and keep prep time to a minimum. We know it can be hard to keep salads interesting, we highly recommend this colorful salad. If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe.
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