Hello everybody, it is Drew, welcome to my recipe site. Today, I will show you a way to prepare a special dish, tuna steak with avacado light salad. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Wash tuna, pat dry, and rub with salt and pepper. Meanwhile, place onions, scallions, and avocado in a medium- to large-sized salad bowl. Drizzle dressing on top and serve.
Tuna steak with avacado light salad is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Tuna steak with avacado light salad is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have tuna steak with avacado light salad using 9 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Tuna steak with avacado light salad:
- Get 1 fillet of Tuna
- Make ready 1/2 Avacado
- Take 1 tspn fish eggs
- Make ready Corriander
- Take Sesame oil
- Prepare Chipotle Chillis
- Get 1/2 lemon
- Get Soy sauce
- Get Coarse salt
Divide greens among wraps, top with tuna salad, and roll tightly. The avocado adds flavor and a creamy texture to the salad and replaces mayo making this meal super healthy and nutritious. For the tuna, you can use your favorite variety of canned tuna in oil or water. I like to use albacore or white tuna but any time of.
Steps to make Tuna steak with avacado light salad:
- Finely slice up your tuna steak into 3 smaller fillets.
- Coat the fillers in sesame oil and heat a pan.
- Slice the Avacado and coriander whilst the pan heats. Add a small squeeze of lemon oil.
- Chuck the sesame oil tuna steak into the pan and give it a 30 second blast on each side - you want it to be pink in the middle still.
- Before removing add a dash of soy sauce and squeeze the rest of the lemon over.
- Serve the Avacado and coriander with the tuna steak placed over the top
- Sprinkle the chipotle chilli and a teaspoon of fish eggs over the top. Garnish with a final bit of coriander. Add a dash of salt to taste - the sweetness of the fish eggs will offset this nicely.
- I also did a version of the dish without cooking the Tuna - tasted lovely! I topped it with toasted sesame seeds!
This Avocado Tuna Salad has a simple and surprising combination of ingredients but it just works! This tuna salad can be served on the side with dinner or as a very satisfying lunch because it comes together quickly and is loaded with protein. Tips for the Best Avocado Tuna Salad. Follow these simple tips to ensure your Tuna Salad with Avocado and Cucumbers is the best around: Be sure to use English cucumbers, they have fewer seeds and will add less water to the tuna salad. Make sure your avocado is ripe to ensure creaminess.
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