Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, watercress & tuna salad. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Watercress & Tuna Salad is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They are nice and they look fantastic. Watercress & Tuna Salad is something which I have loved my entire life.
It's finally spring, which means the watercress is hitting the stands! For those unfamiliar with this veg, watercress is one of the oldest leafy greens us humans have eaten. Watercress is a green leafy vegetable that provides nutrition, boosts immunity, and helps prevent cancer.
To begin with this particular recipe, we must prepare a few ingredients. You can cook watercress & tuna salad using 9 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Watercress & Tuna Salad:
- Get 1 bunch Watercress *140 to 150g
- Get 1 small can (95g) Tuna
- Prepare 1/8-1/4 Red Onion *thinly sliced
- Prepare 1 small piece Ginger *grated
- Take 1 clove Garlic *gated
- Make ready Salt
- Make ready 1 teaspoon Lemon Juice
- Make ready 1 teaspoon Vinegar
- Prepare 2 teaspoons Soy Sauce
Watercress isn't just a healthy addition to your salad—it's kind of a rock. Watercress is an aquatic perennial herb found in abundance alongside slow running waterways and nearby natural springs. These pepper flavored greens have been in cultivation. Watercress, Nasturtium officinale is Vitamin K and C rich vegetable support for Anticancer, Antioxidant, Expectorant and Anti-hypertensive activity. Перевод слова watercress, американское и британское произношение, транскрипция.
Steps to make Watercress & Tuna Salad:
- Blanch Watercress in salted boiling water very quickly. Basically you put the Watercress into the boiling water root side first and as soon as whole of them went into the water, remove. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. They should be still crunchy.
- Cut into 5cm in length. Add drained Tuna, finely sliced Red Onion, and all other ingredients and mix well.
Watercress is a cruciferous vegetable that is so good for you that the Centers for Disease Control and Prevention actually classified it as a "powerhouse" vegetable. Pungent, peppery watercress is a strong-flavoured salad leaf. Discover when watercress is in season, and how to store, prepare and cook with it. Watercress is a nutrient rich, power green that would make a great addition to any clean eating lifestyle. It's delicious in salads, soups, sautes.
So that is going to wrap it up with this exceptional food watercress & tuna salad recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
