Hello everybody, it is me again, Dan, welcome to our recipe site. Today, we’re going to make a special dish, healthy potatoes chicken kebab… One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
This clean eating one pan roasted chicken dish is an easy way to get a heathy family dinner on the table without a lot of fuss. Chicken Potato Bake - Chicken thighs cooked in a creamy sauce topped with peas & scalloped potatoes. A perfect family dish that isvfussy eater To make this delicious and creamy chicken bake you first start by preparing the chicken and cream sauce.
Healthy potatoes chicken kebab.. is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Healthy potatoes chicken kebab.. is something that I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have healthy potatoes chicken kebab.. using 25 ingredients and 14 steps. Here is how you can achieve that.
The ingredients needed to make Healthy potatoes chicken kebab..:
- Make ready For chicken
- Make ready 400-500 GM chicken boneless (you can use bone in too)
- Prepare 2 black cardemom
- Make ready 2 inches long cinnamon stick
- Make ready 1 tsp Chinese salt
- Prepare 1 tsp garlic powder
- Get 3-4 tbs Soya sauce
- Take 2 green chillies
- Get 1 tsp Crushed red chillies (optional)
- Get 3 tbs oil
- Get 2-3 tbs Finely chopped spinach leaves
- Get 1/4 cup chopped Fresh coriander
- Make ready For mashed potatoes
- Prepare 1 kg potatoes
- Make ready Salt to taste while boiling
- Make ready For coating….
- Make ready 1 egg use more if needed
- Take 2 tbs milk
- Prepare 1 cup bread crumbs I've used homemade
- Prepare 3 tbs patent flour (maida)
- Prepare 1 tbs cornflour
- Prepare 1 tbs samolina (sooji)
- Make ready 1/4 tsp Salt
- Prepare 1/2 tsp garlic powder
- Prepare 1/2 tsp black pepper
Chicken Kebab - easy recipe with the juiciest and best kebab ever! Threaded on skewers and marinated with olive oil, lemon juice, paprika, garlic The meal is low in fat, with lean chicken meat, plus healthy spices. Kebabs are also perfect for weekly meal prep. You can serve them with a side of.
Instructions to make Healthy potatoes chicken kebab..:
- Wash and peel potatoes and then in deep bottom pan boil these with salt… I've boiled with 1 tbs spoon salt…
- When these will be boiled strain water…. I'll recommend to dries out all water with potatoes to avoid wasting it's fibres and minerals…..
- Then mashed them immediately… because hot potatoes mashed easily with masher or fork..taste the salt and add if needed just according to potatoes…. potatoes are ready
- Now take frying or any pan add 2 cups or 3 cups water add cinnamon and black cardemom and no salt because we will add later salty soya sauce….now boil on low flame…. until tender and dries out all water with it…
- Remove black cardemom and cinnamon stick and Shred the chicken with hands like threads but avoid to use chopper for enjoying kebabs
- Now take a frying pan again add 3 tbs oil and add shredded chicken… crushed chillies… garlic powder…. green chillies…soya sauce.. Chinese salt and stir it for 30 to 45 seconds only…..
- Now turn off the heat….and add fresh coriander and thinly chopped spinach….. don't boil the spinach just used as mint or coriander….
- Now chicken is ready too….mix both chicken and potatoes…and make round patties as per required size.. with this quantity U can make 14 to 16 normal size patties and 10 to 12 large size parties…
- In frying pan add oil for shallow fry….not deep fry….heat up oil on slow flame
- Beat egg with milk separately in a bowl…..and keep aside
- Mix all dry ingredients for coating in a bowl too…
- Take patties one by one and dip in beaten egg first then in crumbs mixture…roll and coat well….. coat all petties….
- Now check oil by adding little piece of bread or mixtures…if bubbles the oil it's means it is ready for frying……now fry the patties until super crispy and nice golden brown colour……
- Take out on Paper or tissue….to avoid excess oil or bake the kebabs in oven if you want to avoid oil completely…..serve with tomato ketchupn mayonnaise…..you can enjoy these with chapati, rice, and in tea time…. happy cooking
These chicken tikka kebabs make a great addition to any party food table, or served up with a simple salad and some dips for a light lunch. Although they have gotten a bad reputation as being the culprit of ever-expanding waistlines Just stay away from potatoes, peas and corn, which are starchy vegetables with a lot of carbs. Arrange your chicken kebab on top for a delightfully healthy and flavorful meal. A delicious and healthy yogurt marinated chicken kebab that comes together quickly and My One Pot Greek Chicken is full of bright lemony flavors and super tender potatoes.… I originally wrote all about these fantastic Persian Chicken Kebabs named Shish Tawook here. These healthy soup recipes are packed full of goodness but they also pack a punch when it Chicken & mushroom pot pies with steamed greens and baby potatoes.
So that’s going to wrap it up with this exceptional food healthy potatoes chicken kebab.. recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
