Squash and red lentil soup - vegan
Squash and red lentil soup - vegan

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, squash and red lentil soup - vegan. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Squash and red lentil soup - vegan is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They are nice and they look wonderful. Squash and red lentil soup - vegan is something which I’ve loved my whole life.

I thought this soup was going to be a completely ho-hum recipe, especially with such minimal ingredients, but I was pleasantly surprised because it was delicious! #vitamix #diningwithtara EASY Red Lentil Soup Recipe ✼ Roasted Butternut Squash Soup ✼ VEGAN Hey guys! This soup is full of protein and even more flavors - lentils, squash and spices come together to create a fantastic and filling soup! This flavorful soup is a satisfying blend of lentils, squash and warming spices, a great hearty dish for cooler weather!

To begin with this particular recipe, we must first prepare a few ingredients. You can have squash and red lentil soup - vegan using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Squash and red lentil soup - vegan:
  1. Get 250 g (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces
  2. Prepare 1 tbsp olive oil to roast the squash in
  3. Make ready 1 tbsp olive oil to sauté the onion with
  4. Take 1 onion, peeled and finely chopped
  5. Prepare 2 cloves garlic, peeled and crushed
  6. Prepare 1 tsp ground cumin
  7. Make ready 1/2 tsp ground cinnamon
  8. Take 1/2 cup red lentils, rinsed and drained
  9. Get 1 tbsp fresh lemon juice
  10. Get salt and pepper
  11. Get to sprinkle on top
  12. Prepare Za’atar
  13. Get Some ground cayenne or chilli flakes
  14. Take Some parsley leaves if you have some

I was looking to recreate a red lentil soup I tried recently and had no idea where to begin but this recipe seemed to have the flavors I was looking for. Here's what you'll need to make this creamy and delicious soup This hearty red lentil soup with butternut squash is vegan, packed with fibre, high in plant-based protein and low in fat. It's also gluten-free, oil-free, sugar-free and whole food plant-based. Add the bay leaves, butternut squash, carrot, and lentils and bring heat up to high until the soup starts to boil.

Instructions to make Squash and red lentil soup - vegan:
  1. Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender.
  2. Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft.
  3. Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon.
  4. Add the lentils and 500ml of the stock. Cover and simmer for 10mins.
  5. Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins.
  6. This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth.
  7. Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋

Lower to medium heat once it starts to boil Lisa is the thirty-something, nerdy, procrastinating, feminist blogger and photographer behind The Viet Vegan. She loves spicy foods, noodles, and food. Sweet butternut squash, earthy red lentils, and curry powder are the stars of this lively vegetarian soup that’s wonderful ladled over basmati rice. A drizzle of cilantro oil heightens the wow factor. This vegan lentil soup is a blended Middle Eastern style lentil soup, made with red lentils and blended for a super creamy and delicious soup!

So that is going to wrap it up with this exceptional food squash and red lentil soup - vegan recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!